COURSE OVERVIEWS

*all our courses take place on our brand new xstage lites*

We have changed our sessions this term

INTRODUCTION TO POLE LEVEL 1

Have you always wanted to learn pole dance but didn't know where to begin? This course will teach you the fundamentals to pole, and the knowledge to execute moves safely in a supportive, and most importantly fun environment. Whether you are totally new or have some experience and want a refresher- this is right for you

• Learn basic pole walks and spins

• Conditioning exercises to help you get the most out of classes

• Floor techniques and transitions

• Essential grip points

• Short choreography at the end of each class

LEVEL 2 SPIN POLE

A step up for students who have completed one or more terms of our beginner spin class. This term offers a new set of moves and more up the pole moves as you keep building your strength and skillset.

• Learn spin progressions and different shapes

• Higher level moves

• Key grip points on the pole

INTRODUCTION TO SPIN LEVEL 1

Spin is similar to beginner pole, except your pole is set to spin, not static. This is a faster paced style with different moves from the introduction to pole course and will challenge you while you work out momentum and gravity

• Learn spin variations and different shapes

• Learn progressions and regressions of beginner moves suited to spin pole

• Instruction on how to manage momentum

• Short choreography at the end of each class

POLE FIT (Level 1- 2)

A 6 week boot camp/ additional strength class aimed at building core, upper body strength and fitness. This will cover mostly strength and muscle engagement and is a supplementary class to work on conditioning.  Some elements of pole dancing will be incorporated, but it is not essential to have any background knowledge of this. This is more challenging than our Introduction to Pole course

PAYMENTS: We require payment up front at the time of registration.  

All fees are GST inclusive and are non-refundable. We are unable to refund term fees should you chose to discontinue throughout the term